It’s tax season and you’ve finally filed your taxes (hopefully). For many, this means dealing with super high stress levels. Here are some ways that you can relax and possibly spend some of your tax returns on some good ol’ R&R: Relax your mind and your body. Whether it be taking yoga lessons, a 20 [...]

Tight abs and firm buns are certainly the goal of many fitness programs. But what about the muscles no one sees? The ones that can make a big difference in your sex life…and your likelihood for wearing Depends in old age. We’re talking about the muscles of your pelvic floor. Starting a regular program of [...]

Now take a deep breath. Deep breathing expands the lungs and the diaphragm. Increases oxygenation to tissue. Invokes relaxation. Massages the lymphatic system. Conscious breathing can also be calming and energizing. It even helps depression and anxiety disorders. In fact, practiced correctly, deep breathing can improve your entire physical and psychological state. Our overall health [...]

IBS, (Irritable Bowel Syndrome) isn’t exactly great conversational material. On the other hand, with about 14% of the US population experiencing IBS-related symptoms such as abdominal pain, gas bloating and alteration of normal bowel function, it’s a topic long overdue for discussion. IBS tends to occur after an infection, in high-stress environments or as we [...]

If someone told you there was one thing that could lower your risk of high blood pressure, heart disease, diabetes, alzheimer’s, joint arthritis, anxiety and depression…or the symptoms of these conditions if you already have them…what do you imagine it might be? Dr. Mike Evans offers a short and brilliant suggestion on a YouTube video [...]

If you look at an average menu from the turn of the century, you know that Americans ate a lot. Yet the recent wave of obesity sweeping the country is fairly new. Blame it on junk food. But could it also be that people simply stopped doing a few simple things that actually make a [...]

Winter is the season for colds and flu. The best defense is a strong immune system. Here are a few simple strategies to help heighten you ability to withstand virus and infection.